벤 최 건강 데이터베이스 · master store for the daily check-in app · v1.0
1 · Add data — paste a Backup email from the app · 앱의 백업 이메일 붙여넣기
Open the "Ben check-in FULL BACKUP" email, select all, copy, paste below, press Merge. Duplicates are handled automatically — newer entries win. You can paste report emails too; only backups carry data.
2 · Flags — anything that needs attention · 주의 항목
3 · Day-by-day table · 날짜별 표 5 = best · 1 = worst
4 · Save & export · 저장과 내보내기
How this stays safe: this page keeps a working copy in the browser, but the file is the truth. After every merge, press Save master file and keep BenHealth_Master.json in the "Ben Choi Dad Grandpa" folder (replace the old one). The backup emails in Gmail are the archive of record — never delete them. The CSVs open directly in Excel.